Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus
- Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Aubrey Marcus
- Page: 432
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780062684073
- Publisher: HarperCollins Publishers
Free audiobook downloads for ipods Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex 9780062684073 MOBI ePub by Aubrey Marcus
Good sleep, good learning, good life - supermemo.guru 7.5.4.1 Sleep initiation; 7.5.4.2 Sleep maintenance; 7.5.4.3 Optimizing bedtime; 7.5.4.4 Example 1: Unstable circadian cycle; 7.5.4.5 Example 2: Stable circadian .. My own work with tools such as SleepChart and SuperMemo has shed some interesting light on the connection between sleep and learning.
Own the Day, Own Your Life: Optimised practices for waking Own the Day, Own Your Life: Optimised practices for waking, working, learning,eating, training, playing, sleeping and sex. Front Cover. Aubrey Marcus. HarperCollins Publishers, Apr 5, 2018 - Health & Fitness - 448 pages.
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Own the Day, Own Your Life - Aubrey Marcus - Digital Audiobook Optimized Practices for Waking, Working, Learning, Eating, Training, Playing,Sleeping, and Sex Marcus answers that question in Own the Day, Own YourLife an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night.
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Own the Day, Own Your Life: Optimized Practices for Waking Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex - Kindle edition by Aubrey Marcus. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Own the Day,
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